Join a running club! Ran 5k with my local village running club. Nailed it in 34 minutes 27 seconds. Not a fast time by other people's standards perhaps, but I am proud of myself. Yesterday I did treadmill run. I want to get to 12 minute miles for my marathon race in May, so I am aiming for faster shorter runs in the week and longer easier runs at the weekend.
Really pleased with my efforts this week. Avoiding injury is a major focus this winter so I am stretching out after every run. An obvious point perhaps, but something I ignored in my early training. No muscle or tendon problems so far this month- good stuff.
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