By 6:45am I was on the rowing machine at my gym. Quick warm up then incline training on the treadmill and crosstrainer. 6kg dumbell bicep curls and 4kg tricep dips.
Today was a non-running day. I have learned over the last few months that, much as I like to run, I cannot get away without doing it very day without a break. In the last 6 months I have had plantar fasciitis and a peroneal tendon injury and it has affected my training schedule. Now I take two days a week to cross train (do something, anything, other than running) and one day where I just walk my dog.
Tonight I walked my dog- bloody freezing out- but it is the highlight of my day. His enthusiasm for getting out and about regardless of the weather reminds me that I should be delighted to be able to get out and move. I am blessed. And getting stronger every day.
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