Running like you're flying

Tonight I ran my 4.5 miles, as prescribed by my training schedule. Tough and long day at work so I was not the most enthusiastic, especially because I had already done two back to back 5ks over the weekend and a weights session at the gym. There was no wind tonight, and although it was dark and barely lit (tiny village in the middle of nowhere) I felt like I could run and run. This time last year a mile walk would have been a challenge. I am so pleased I went out tonight!